Find Fun in Physical Activity: Energy Out
What’s the Session All About?
This session focuses on ENERGY OUT part of the energy balance equation. Participants will learn the importance of physical activity and will discuss ways to increase the amount of physical activity that they and their families get daily.
By the end of this lesson, the participants will be able to:
- List three reasons that being physically active is fun.
- List three ways of adding physical activity into their family's daily lives
- List three ways to overcome challenges to getting more physical activity.
- Identify the amount of time that adults and children should be physically active daily.
Enjoy Family YOGA!
Special Guest: Kim Metz - Family Yoga Instructor - Awaken Wellness, Columbia
Kim received her Yoga Teacher Training at the Yoga Center of Columbia, and is a certified teacher, registered with the Yoga Alliance at the 200-hour level.
She loves sharing her passion for Yoga with students, and exploring the mind-body-spirit connection together. Her background in education enhances her ability to weave the art of teaching and the science of Yoga into each class. Creating a warm and welcoming class atmosphere allows space to balance active poses with inner awareness. She believes that the essence of yoga is to align with our true nature, and bring a deeper connection to ourselves and others.
Awaken Wellness is a wellness clinic located in Columbia. It’s goal is to help you awaken to the fullest possibilities of life. Awaken Wellness helps people to heal through the use of acupuncture, Chinese herbal medicine, therapeutic bodywork, holistic health coaching, and yoga.
All sessions start promptly at 6:45pm. Please arrive on time.
We encourage you to bring your children ages 8 – 13.
(Come dressed for fun physical activity for parents and children, if you choose to participate)