MAY IS MENTAL HEALTH MONTH
When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We start way before Stage 4. We begin prevention. And when people are in the first stage of those diseases, and have a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these symptoms.
This is what we should be doing when people have serious mental illnesses, too. When they first begin to experience symptoms such as loss of sleep, feeling tired for no reason, feeling low, feeling anxious, or hearing voices, we should act.
These early symptoms might not ever become serious. Like a cough, they often go away on their own, and are nothing to fear. But when they do not go away, it typically takes ten years from the time they first appear until someone gets a correct diagnosis and proper treatment.
This means by ignoring them, we lose ten years in which we can intervene in order to change people’s lives for the better. During most of these years most people still have supports that allow them to succeed – home, family, friends, school, and work. So people can often recover quickly, and live full and productive lives.
Even when we don’t intervene right away, and serious mental illnesses get worse and disrupt people’s lives, we can act effectively. We can offer people choices and supports to help them recover. These include clinical services, drugs, peer supports, counseling, family supports, and other therapies that also help them manage their thoughts and emotions. These all help keep people connected to their families and their community. Intervening as early as possible preserves education, employment, social supports, housing – and brain power! It also costs less than the all-too-common revolving door of incarceration, hospitalization, and homelessness.
Mental health is something everyone should care about. May is Mental Health Month. All of us can help by spreading the word
Focusing B4Stage4 is the answer. Here are five ways you can help:
Take a confidential mental health screening, and encourage family and friends to do so, too.
- To stay well, use our health and wellness tools, like our May is Mental Health Month calendar on a year-round basis.
- Join our Advocacy Network and add your voice to those who want policy and programmatic investments in earlier identification and intervention “Before Stage 4."
- Ask organizations, political leaders, and advocates to endorse our B4Stage4 campaign.
- Help us to engage the online community in #B4Stage4 thinking. Support MHA’s #B4Stage4 campaign on Twitter and Facebook.
Keep up with @B4Stage4 on Twitter and tag your tweets with #B4Stage4!
Sample Tweets
- Join @mentalhealtham in spreading the word. Prevention & early intervention work #B4Stage4! #mentalhealth http://bit.ly/1BZlwYG
- Share your story! Educate others. Support @mentalhealtham spread the word #B4Stage4 #mentalhealth http://bit.ly/1p7iuHv
- Time to move #B4Stage4 in supporting mental health. Support @mentalhealtham Check out http://bit.ly/1q282GD
- #mentalillnesses only chronic conditions we wait till Stage 4 to treat! Help @mentalhealtham RT #B4Stage4 http://bit.ly/1BZlwYG
Sample Facebook Posts
- Did you know that it typically takes ten years from the first time someone has mental health concerns until they get a correct diagnosis and proper treatment? We can’t wait for that. Embrace #B4Stage4 thinking and support our efforts. Learn more: http://bit.ly/1BZlwYG
- Prevention, early identification, and intervention, and integrated services work #B4Stage4! Help support MHA’s #B4Stage4 Campaign. More here: http://bit.ly/1BZlwYG
- Intervening effectively during early stages of mental illness can save lives and change the trajectories of people living with mental illnesses. Support MHA and embrace #B4Stage4 thinking. Read more: http://bit.ly/1BZlwYG
- Break the chain! Support early identification, prevention, and intervention. People do recover #B4Stage4 Learn more: http://bit.ly/1BZlwYG
Together, we can change the way we think about mental health. Thank you for your help!
Click below to learn what you can do:
CLICK HERE FOR INDIVIDUALS
CLICK HERE FOR ORGANIZATIONS
---------------------------------------------------------------------------------------------------
Would You Know When You’ve Gone Too Far?
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or cover up symptoms of a potential mental health problem.
Sometimes people—especially young people—struggling with mental health concerns develop habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves.
Activities like compulsive sex, recreational drug use, obsessive internet use, excessive spending, or disordered exercise patterns can all be behaviors that can disrupt someone’s mental health and potentially lead them down a path towards crisis.
This May is Mental Health Month; We Promote Health is raising awareness of Risky Business (#riskybusiness). The campaign is meant to educate and inform individuals dealing with a mental health concern understand that some behaviors and habits can be detrimental to recovery—or even mask a deeper issue—but that seeking help is nothing to be ashamed of.
Take the interactive quiz at www.mentalhealthamerica.net/whatstoofar and tell us when you think behaviors or habits go from being
acceptable to unhealthy. We Promote Health wants everyone to know that mental illnesses are real, that recovery is always the goal, and that even if you or someone you love are engaging in risky behavior, there is help. It is important to understand early symptoms of mental illness and know when certain behaviors are potentially signs of something more.
We need to speak up early and educate people about risky behavior and its connection to mental illness—and do so in a compassionate,
judgement-free way.
When we engage in prevention and early identification, we can help reduce the burden of mental illness by identifying symptoms and
warning signs early—and provide effective treatment Before Stage 4.
So, let’s talk about what is and is not risky business. Let’s understand where it’s important to draw the line, so that we can address mental
illness B4Stage4, and help others on the road to recovery. For more information, visit www.mentalhealthamerica.net/may.
KEY MESSAGES
• Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable.
• People experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or
cover up symptoms of a potential mental health problem.
• Sometimes people—especially young people—struggling with mental health concerns develop habits and behaviors that increase the
risk of developing or exacerbating mental illnesses, or that could be signs of mental health problems themselves.
• Activities like compulsive sex, recreational drug use, obsessive internet use, excessive spending, or disordered exercise patterns can all
be behaviors that can disrupt someone’s mental health and potentially lead them down a path towards crisis.
• It is important to understand early symptoms of mental illness and know when certain behaviors are potentially signs of something more.
• We need to speak up early and educate people about risky behavior and its connection to mental illness—and do so in a compassionate, judgement-free way.
• When we engage in prevention and early identification, we can help reduce the burden of mental illness by identifying symptoms and warning signs early - and provide effective treatment before Stage 4.