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WE CAN Howard County
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Week 6
Welcome to WEEK Six
of the Healthy Lifestyle Challenge!
It’s about building healthy lifestyle habits that will last a lifetime.
Email your
Week
5
tracking sheet by midnight to:
Here’s my tracking sheet
(Don’t forget to attach your tracking sheet) Our top score each week earns 3 free raffle tickets, our 2
nd
through 10
th
winners earn 2 tickets and all participants with 200 or more points for the week receive 1 ticket.
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THE WEEK 6 BONUS QUESTION (due by next Wednesday):
Name three foods that are known to improve cholesterol levels.
http://www.mayoclinic.com/health/cholesterol/CL00002
More Food For Thought:
Slide show: 10 great health foods for eating well (Mayo Clinic)
http://www.mayoclinic.com/health/health-foods/MY01108
If you are reading this communication, give yourself the 5 Wellness Education Points. Answer the bonus question on your tracking sheet and give yourself the additional 5 points.
PUT HEALTHY HAPPY HOUR ON YOUR CALENDAR:
Join your fellow Healthy Lifestyle Challenge participants at the first Healthy Happy Hour!
Earn your BONUS activity points
on Monday, November 21
st
from 5:30pm to 7:30pm at Historic Oakland in Columbia, Maryland.
Don’t miss our inaugural Healthy Happy Hour!
(Click here for the flyer)
Time to get up and moving! Join us this Saturday morning for the
Free Circuit Training In The Park
. Guaranteed to keep you moving and smiling! Wear a sweatshirt and bring your water bottle.
7:50am to 9:00am:
Centennial Park (108 South entrance) follow the Get Active Howard County signs once you enter the front gate. We are working on an indoor opportunity to continue the bootcamp through the winter but intend to remain in the park right through November.
Eat healthy and get active!
brian@wepromotehealth.org