Week 8

Promoting Healthy Lifestyles at Home, School and in the Workplace.

Welcome to WEEK Eight of the Healthy Lifestyle Challenge!
It’s about building healthy lifestyle habits that will last a lifetime.

Email your Week 7 tracking sheet by midnight to: Here’s my tracking sheet (Don’t forget to attach your tracking sheet) Our top score each week earns 3 free raffle tickets, our 2^nd through 10^th winners earn 2 tickets and all participants with 200 or more points for the week receive 1 ticket.

If you are reading this communication take your 5 wellness education points. Answer the bonus question below and take another 5 points on your tracking sheet.
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This week’s topic is titled: "Giving Thanks is Good For Your Health”. Philosophers, spiritual leaders, life coaches, therapists and grandmothers have echoed these sediments. "People would be happier if they simply paused to consider the many positive events that happen in their lives."

THIS WEEKS BONUSE QUESTION: According to a recent report by the Mayo Clinic, your attitude and your actions determine your happiness, while what you do and where you live seem to make little difference. A November 2010 published study by Harvard psychologists sites what they have found to be a key to happiness. What can you do, according to this study? Click here to find out

More Food For Thought:
How to Be Happy: Tips for cultivating contentment (MayoClinic.com)

Eat healthy, get active and add “I Will” to your Morning Vocabulary,

Brian@wepromotehealth.org