Welcome to WEEK Eight of the Healthy Lifestyle Challenge!
It’s about building healthy lifestyle habits that will last a lifetime.
Record your daily wellness score: SIGN IN HERE
Here's your opportunity to increase your chances to win prizes. Once logged in, you will find the bonus question and 4 possible answers: A correct answer will earn you one FREE ticket for the challenge drawing bucket.(?) You can win 2 FREE tickets every time you participate in an approved Healthy Lifestyle Challenge activity.(?) See our Q&A for details.
This Week's Topic: How to Be Happy
Are you tired of waiting around for happiness to find you? According to a recent report by the Mayo Clinic, your attitude and your actions determine your happiness, while what you do and where you live seem to make little difference. People who are happy seem to intuitively know that their happiness is the sum of their life choices, and their lives are built on the following pillars:
- Devoting time to family and friends
- Appreciating what they have
- Maintaining an optimistic outlook
- Feeling a sense of purpose
- living in the moment
THIS WEEKS BONUS QUESTION: Despite what the fairy tales depict, happiness doesn't appear to be magic. It's not even something that happens to you. It's something that you can cultivate according to the Mayo Clinic and a November 2010 published study by Harvard psychologists. What percentage, according to the study, can be explained by personality and- more importantly - thoughts and behaviors that can be changed?
HINT: How to Be Happy; What Science Tells Us
A. About 10%
B. About 20%
C. About 50%
D. About 90%
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More Food For Thought:
Eat healthy, drink healthy, get active (and live in the moment)!
brian@wepromotehealth.org
The information provided in this communication is for general information only. It is intended for general information only. It is not a recommendation nor should it be, in any way, considered medical advice. You are strongly encouraged to consult with your own personal physician for all medically related advice and recommendations.
Time to get up and moving! Enjoy your thanksgiving meal on Thursday and Join us this Saturday morning for the Free Community Boot Camp in In The Park. This will be our last one until we start back up in March. We will be meeting as always at corporate pavilion H. Arrive on time as we will be leaving the pavilion and rounding the lake for the full hour. Click on Boot Camp in the Park above for directions. Wear gloves, hat and warm clothes and bring your water bottle. All ages and fitness levels. 7:50am to 9:00am