|
Every activity can count towards your step count, if it is helping Mom and Dad, or walking the dog, or cutting the grass. Even swim lessons can count. Check out the converter chart below and see what activities you can add to your step count.
Activity |
Girls
|
Boys
|
Bicycling (moderate)
|
226
|
218
|
Soccer
|
301
|
291
|
Basketball
|
226
|
218
|
Dancing
|
113
|
146
|
Swimming (leisure)
|
150
|
182
|
Walking
|
75
|
109
|
Washing the car
|
75
|
73
|
Shopping in the mall
|
75
|
73
|
Inline skating
|
237
|
237
|
Volleyball
|
113
|
109
|
Field Hockey
|
226
|
218
|
Cheerleading
|
113
|
109
|
Bowling
|
75
|
73
|
Baseball
|
150
|
146
|
Clearing dishes
|
75
|
75
|
Skiing (downhill, moderate)
|
150
|
182
|
Flag football
|
226
|
218
|
Ultimate frisbee
|
226
|
218
|
Horseback riding
|
113
|
109
|
Miniature golf
|
75
|
73
|
|
|
