Promoting Healthy Lifestyles at Home, School, and in the Workplace.

Get Active Howard County 5K Training

This 6-week program is designed for beginner-level runners who are new to running or want to improve speed and endurance. Meet with your coach once per week and follow the race-prep calendar to ensure you confidently cross the finish line at your target 5K. Runners and walkers of all levels are welcome!

This training group will start April 26th and end on May 31st. Group meets Wednesdays at 6:30pm at Charm City Run in Columbia, the address is 7090 Deepage Dr Columbia MD 21045.  Total cost for the 6 week training is $50 per person. 

Target Race: 13th Annual Matzohball 5k & 1 Mile Fun Run on Sunday, June 4, 2017


  • Supported group runs with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Training t-shirt
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Nutrition, gear and injury prevention education