Promoting Healthy Lifestyles at Home, School, and in the Workplace.

ATTENTION WOGGERS (AND BEGINNER WOGGERS,

JOIN US A FOR A FREE SPECIAL OPPORTUNITY THIS SATURDAY MORNING....."WOGGING IN THE PARK!"
 THE FREE "BOOT CAMP IN THE PARK" MEETS ON SATURDAY MORNINGS FROM 8-9AM AT CORPORATE PAVILION H (ENTRANCE CAN BE FOUND BY TAKING 108 ENTRANCE ONTO WOODLAND ROAD AND IMMEDIATE LEFT INTO THE PARK).  FOLLOW THE GET ACTIVE HOWARD COUNTY SIGNS.  BOTH THE "BOOT CAMP IN THE PARK" AND "WOGGING IN THE PARK"  ARE FOR ALL AGES AND FITNESS LEVELS.  YOU CAN JOIN US FOR BOTH OR PARTICIPATE IN EITHER ACTIVITY THAT WORKS FOR YOU. 

QUESTIONS:  Email brian:  brian@wepromotehealth.org

DIRECTIONS:  From points East: from Rt. 29, take Rt. 108 West; cross over first light at Columbia Road, right turn onto Woodland rd., immediate left to pavilion.  Follow the Get Active Howard County signs.  From Centenial Lane and points West: Pass the first park entrance; u-turn at Columbia Road, first right on Woodland Rd., immediate left to Pavilioin H.


JUST BECAUSE IT'S FREE DOESN'T MEAN THERE'S NO VALUE.  There are countless opportunities in Howard County to get active that will cost you nothing--but offer you something more valuable than almost anything else ......YOUR HEALTH!  Sign up for Get Active Howard County, and, if you don't have a team to join, become a HealthNut---Get Active Howard County's largest community team.
IT'S EASY, FUN AND FREE

Click Here to: Join The HealthNuts

The HealthNuts is a Get Active Howard County GAHC) community team made up individuals of all ages and interests. If you want to join a team of wellness minded individuals that like to get active, the HealthNuts is your team!  As team captain, I will pass on GAHC communications highlighting events, programs and opportunities to help you get active and improve your overall wellness.

There is no right way or wrong way to participate.  The GAHC community wellness calendar is available for every registered participant. As a HealthNuts team member, you will receive timely communications so that you don't miss out on special opportunities available throughout the community.    

If you are not currently on another Get Active Howard County team and want to join the HealthNuts, signing up and participating is easy, fun and FREE:

Step 1:  Go to GetActiveHowardCounty.org
Step 2:  Click on Sign Up (You will find the button on the right side of the screen)
Step 3:  Input the information requested to register. Once registered, you will be asked to input your team name. (HealthNuts)
Enter your own personal weekly exercise goal. (Example, a goal of 30 minutes 5 x weekly would be 150 minutes)
Step 4:   When asked for Team Name, enter:   HealthNuts (one word; not case sensitive) 


Click Here to: Join The HealthNuts

Get Active Howard County has a community goal of reaching 1,000,000 physical activity minutes.   The HealthNuts hopes to contribute at least 100,000 minutes to that goal.  Join us, set your personal goal and and let's get moving!

Brian Jolles, Team Captain
The HealthNuts
brian@wepromotehealth.org
 

"Health nuts are going to feel pretty stupid someday, lying in hospitals dying of nothing" ~  Redd Foxx