Welcome to WEEK ONE of the Healthy Lifestyle Challenge!

It’s about building healthy lifestyle habits that will last a lifetime.

Record your daily wellness score:  SIGN IN HERE

Here is your opportunity to increase your chances to win prizes.  Just below the Wellness Log, you can answer the bonus question.  A correct answer will earn you one FREE ticket for the challenge drawing bucket.(?)  You can win 2 FREE tickets every time you participate in an approved Healthy Lifestyle Challenge activity.(?)

Bonus Question:  What percentage of adults meet all criteria for a healthy lifestyle?   (Sign-in to respond)
*Bonus Question Hint:  4 Steps To A Healthy Lifestyle 

Answer:  B - 3%

The four basic criteria for healthy living, as published in the Archives of Internal Medicine, are:

Do You smoke?
Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?

Most people assume that attaining better health involves making huge life altering changes.
Small steps can really make the difference over time and it doesn’t require a lot of money or time.

If you haven’t already completed your baseline screening, please go to BASE LINE SCREENING and take the short survey.

Eat healthy and get active! 
brian@wepromotehealth.org

Its not too late to join us in the Healthy Lifestyle Challenge!  (Registration is open)
Invite your friends, family, neighbors, co-workers to sign up now.  Only those that register this week our eligible for transformation bonus tickets at the end of weeks 5 and 10.  Invite your friends, family, neighbors, co-workers to sign up now.  Only those that register this week our eligible for transformation bonus tickets at the end of weeks 5 and 10.