Welcome to WEEK ONE of the Healthy Lifestyle Challenge!
It’s about building healthy lifestyle habits that will last a lifetime.
Record your daily wellness score: SIGN IN HERE
Here is your opportunity to increase your chances to win prizes. Just below the Wellness Log, you can answer the bonus question. A correct answer will earn you one FREE ticket for the challenge drawing bucket.(?) You can win 2 FREE tickets every time you participate in an approved Healthy Lifestyle Challenge activity.(?)
Bonus Question: What percentage of adults meet all criteria for a healthy lifestyle? (Sign-in to respond)
*Bonus Question Hint: 4 Steps To A Healthy Lifestyle
Answer: B - 3%
The four basic criteria for healthy living, as published in the Archives of Internal Medicine, are:
Do You smoke?
Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
Most people assume that attaining better health involves making huge life altering changes.
Small steps can really make the difference over time and it doesn’t require a lot of money or time.
If you haven’t already completed your baseline screening, please go to BASE LINE SCREENING and take the short survey.
Eat healthy and get active!
Its not too late to join us in the Healthy Lifestyle Challenge! (Registration is open)
Invite your friends, family, neighbors, co-workers to sign up now. Only those that register this week our eligible for transformation bonus tickets at the end of weeks 5 and 10. Invite your friends, family, neighbors, co-workers to sign up now. Only those that register this week our eligible for transformation bonus tickets at the end of weeks 5 and 10.