Promoting Healthy Lifestyles at Home, School, and in the Workplace.

Note that Jeff is now providing ZUMBA via Zoom!  You can request information about how to be added to his mailing list by emailing 


NOTE: by providing your information below, you are only submitting a request to join the free Zumba class - you will either get a confirmation that you are registered for the class or that the class is full, and you can opt to be placed on a waiting list. Also important - read the attendance requirement below before submitting a request. 




Free Zumba Classes, each Monday Night 
at The Church at Covenant Park

Instructor: Jeff Goldstein

Links: About the Instructor
Vital Information for Attendees
The Music




Optional Practice Session (learn the steps): 5:30-6:00 pm (at least for first few weeks)

Class 1: 6:00-7:00 pm

‚ÄčOptional Practice Session (learn the steps): 7:00-7:30 pm

Class 2: 7:30-8:30 pm



Directions to The Church at Covenant Park:
4550 Centennial Lane Ellicott City, Maryland 21042

Enter from Centennial Lane and drive down the lane, through the gate
and up the hill into the parking lot. The church is on the right at the top of the hill.

All Fitness Levels

Consider doing this with family, friends and co-workers!  But registration for all is required.

Questions? email us at:,
or reach out to the instructor at:



Hey everyone, before registering, here is an important attendance requirement for this free class 
To come aboard a class, the expectation is that you must regularly attend the class, barring the expected illness, emergency, schedule conflict, or trip. Obviously missing class will happen but it needs to be the exception not the rule. The requirement is being in class far more than out of class.

If someone registers and only shows up once in a while, they have taken up a spot that is going unused, and denying someone else from coming into the class. Absence by enough folks will also cause this large venue to be under-utilized, and put at risk the entire program. The Church is providing a heated / air conditioned large venue at no charge - which is a remarkable gift to the community. We cannot under-utilize the space, or we may no longer have use of the venue, and this community wellness program would end.

All attendees are required to sign in on arrival to class.

So this class requires a commitment to regular attendance - which by the way means you are committed to a regularly scheduled aerobic workout. That's a good thing!!