Promoting Healthy Lifestyles at Home, School, and in the Workplace.

(DETAILS FOR THE ALWAYS "FREE" BOOT CAMP IN THE PARK" ARE FURTHER DOWN)

We hope to see you this Saturday morning for the always FREE "Boot Camp in the Park" --Rain or Shine!
We meet in the Centennial Park Pavilion H parking lot
9am to 10am  (show up 10 minutes early if you are not already registered.  It's FREE)
Bring a water bottle and mat and a positive attitude.   

NOW FOR SOMETHING NEW: JOIN US FOR SUNDAY MORNING WALKS & STROLLS IN AND AROUND HOWARD COUNTY 
This is a new walking group that will provide opportunities for participants to join us on Sunday early afternoons for easy walks in and around Howard County, Maryland. Walks will be about 3 miles, mostly on paved pathways and lasting about one hour. Walks are led by Karen Jablon, a member of the We Promote Health board, a co-founder of We Promote Health and one of the original members of the always FREE Boot Camp in the Park.    (LOCATION WILL BE POSTED HERE ON SATURDAY FOR SUNDAY WALK)

SUNDAY JUNE 26th WALK LOCATION:   Meet Karen Jablon at 8am on Sunday morning.  Dorsey Hall Village pool.  Address: 4649 Columbia Rd, Ellicott City, MD 21042

 

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We are inviting the entire community to join us for the 

FREE "BootCamp in the Park" 

Over 1,800 individuals have participated in the FREE "Boot Camp in the Park".  This is the perfect physical activity for all ages and fitness levels.  In many cases, individuals just need a little motivation and encouragement to get started.  You can join us every Saturday morning through mid-November.  Come on out on Saturday mornings and join in the fun!  Tell your friends, family members and co-workers.

WE ARE BACK! 

35 weeks of FREE Boot Camp in the Park
Starting Saturday, April 9th -mid November
Every 
Saturday from 9 am - 10 am

Every Saturday morning from 9am - 10am for the 2022 Boot Camp in the Park!  
Join us Saturday and keep coming back with your friends, family and co-workers every Saturday morning!

Directions from Points East: from Rt. 29, take Rt. 108 West; cross over first light at Columbia Road, right turn onto Woodland Rd., immediate left to pavilion. Follow Get Active Howard County signs. From Centennial Lane and points West:  Pass first park entrance; u-turn at Columbia Road, first right on Woodland Road, immediate left to pavilion H.

 

This is the group that set the Guinness World Record for the Largest Outdoor Circuit Training!
Questions:  email brian@jollesfinancial.com  
 

Please read and sign the Terms of Agreement and Official Release and bring a copy with you to the park

                                      

                                 

                            

                               

                                       

                                           

                                          

                                     

                        

                           

                                    

                             

                               

                              

Boot Camp in the Park FAQ

WHO CAN PARTICIPATE?
It doesn't matter how physically fit you are.  It doesn't matter how old you are.  This program is about getting you, your family, your friends, your neighbors--everyone you care about---up and moving.  If you are ready to make the commitment to wellness and becoming more physically active, "Boot Camp in The Park" is for you!  We also encourage you to bring your children.  

WHAT IS THE COST TO PARTICIPATE?

This is a FREE community program

WHEN IS THE PROGRAM OFFERED?
Every Saturday from 9am-10am beginning mid-march to late November (35 weeks) in the Park.  Virtual year round!!

Consider a walk, jog or run around beautiful Centennial Lake following Boot Camp in The Park.  If you decide to walk, jog or run the lake before the workout, most walkers would complete the loop on time if they start by 8am.  Joggers and runners would likely complete the loop if they started by 8:15am.  Our location is Corporate Pavilion H which can be accessed by turning onto Woodland Road off of 108 and taking an immediate left turn into the park.  We will post signage near the gate and on our website if the location should change.  Once you enter the park, just follow the Get Active Howard County signs.

WHAT IS THE GENERAL FORMAT FOR THE BOOT CAMP?  
Time:              8:45am - Free registration opens (Register by 7:55am)
                        8:55am - Orientation & Meet the trainer(s)
                        8:55am - Warm-up
                        9:00am - Exercise begins (modified to meet the needs of all fitness levels)
                        10:00am - Cool down and stretch  
                      
Every exercise and activity can be modified for those that prefer a slower paced workout and to accommodate all fitness levels. Just as important, the trainers are always ready to kick it up for participants who are up for the challenge.

WHERE DO WE MEET?
Location:         Centennial Park (108 South Entrance) --follow the Get Active Howard County signs once you enter the park.
                        We recommend that you confirm our location by clicking on the following link: http://wepromotehealth.org/updates.aspx

WHAT TO BRING?
We recommend that you bring a towel and/or exercise mat, water bottle (recommended)

WHEN DID THE PROGRAM BEGIN?
This program began in 2011.  The first training featured five professional trainers sharing expertise and enthusiasm in a station by station format.  Teams rotated through the stations learning new exercises, having fun and improving their fitness and form.    In 2011, participants of the free "Boot Camp in the Park" set the Guinness World Record for the "Largest Outdoor Circuit Training".   The message is that anyone, regardless of age or fitness level, can make the commitment to increasing their physical activity!  Most of the participants never thought they could do this until they took the first step--- They showed up!

Join the fun and start your Saturday off with us. 

Please read and sign the Terms of Agreement and Official Release and bring a copy with you to the park

 

SIGN UP FOR Family Boot Camp in the Park!!!








 

THANK YOU TO
OUR SPONSOR


 

 Sunday June 19th 

  Centennial Park 


 Sunday June 19th

  Centennial Park